Yoga + Meditation

Personalized individual yoga sessions and group workshops.

Yoga and meditation mini-series and workshops.

Enjoy a workshop that focuses on self-care techniques to help you live your best life. These sessions include mudras, meditation, mantras, gentle yoga, as well as time to gather, chat, and make DIY self-care products like salt scrubs, sugar scrubs, and body balms. You will learn how to incorporate self-care practices into your routine at home, and you will take home your DIY self-care product that you made in class. This workshop will help you feel grounded and nurtured.

Additional Workshops:

•    Restorative Yoga + Meditation

•    Healthy Yoga + Herbal Teas

•    Holiday Yoga + DIY Gift-Making

•    Cultivate Your Home Yoga Practice

Questions? Contact magicalsimplicity@deedohm.com